Biological Age Calculator

Biological Age Calculator

Chronological Age (years): Lifestyle Factors (0-100, higher is better):

Lifestyle Factors

This value represents your overall lifestyle choices. Consider factors like:

• Diet and nutrition
• Exercise and physical activity
• Sleep quality and duration
• Stress management
• Smoking and alcohol consumption
• Environmental factors

Biological Age

Biological age reflects the overall health and function of your body compared to your chronological age. It can be influenced by various factors, including genetics, lifestyle, and environmental exposures.

Click here for more info on Lifestyle Factors

Click here for more info on Biological Age

This is for informational purposes only. For medical advice or diagnosis, consult a professional. Here's a breakdown of those terms: Chronological Age (years): This is your actual age in years. It's calculated from your date of birth. Lifestyle Factors (0-100, higher is better): This is a score that reflects your overall health and lifestyle choices. It considers various factors that can impact your biological age. A higher score generally indicates healthier choices. Examples of factors that contribute to a higher Lifestyle Factors score: Healthy diet and nutrition Regular exercise and physical activity Sufficient sleep and stress management Avoiding smoking and excessive alcohol consumption Maintaining a healthy weight Minimizing exposure to environmental toxins