Digital Well-being Tracker

Digital Well-being Tracker

Enter your daily screen time (hours):

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Digital Well-being Tracker .......................................................................................................................................................................... Subtitle - Computerized Prosperity Tracker .......................................................................................................................................................................... Introduction .......................................................................................................................................................................... The Digital Well-being Tracker monitors users' digital habits and provides insights on maintaining a healthy screen time balance. It suggests breaks and mindfulness exercises when screen time exceeds recommended limits. .......................................................................................................................................................................... Features .......................................................................................................................................................................... Screen Time Tracking: Keeps a log of daily screen usage. .......................................................................................................................................................................... Alerts: Reminds users to take breaks. .......................................................................................................................................................................... Mindfulness Suggestions: Offers exercises to reduce digital fatigue. .......................................................................................................................................................................... Its Uses .......................................................................................................................................................................... Ideal for users looking to manage digital consumption. .......................................................................................................................................................................... Helps prevent burnout and improve mental well-being. .......................................................................................................................................................................... How to Use .......................................................................................................................................................................... Track your daily screen time by entering it into the tool. .......................................................................................................................................................................... Receive alerts if screen time exceeds healthy limits. .......................................................................................................................................................................... Follow mindfulness tips to improve digital well-being.